Sat 11:00 am Gentle Vinyasa  Thu 11:00 am Next Level Vinyasa

Sat 11:00 am Gentle Vinyasa

Thu 11:00 am Next Level Vinyasa

Alana Keith

I am an experienced Yoga Teacher and Therapist. I specialize in assisting people to heal through mind, body, spirit practices to live in peace and harmony within themselves, and the world. 

 I am a passionate yogi - not just in the form of asana but more so in the deeper elements of this enlightened system. Like most people I believe 'yoga' found me, rather than the other way around. Yoga returned me to my Self.

Before yoga I was a business owner living an extremely busy, stressful life. I knew I was good at what I did but it didn't make my heart sing. The universe thankfully had other plans for me. I am eternally grateful for yoga helping me me see the light. Everyday I am living my truth and my Dharma. It is my aim to teach and share to assist others in finding the spark and light within themselves. 

I have extensively trained with wonderful teachers and completed advanced Yoga Therapy training with Nischala Joy Devi, Mas Vidal, Richard Miller and Monique Lonner, amongst other amazing teachers. All of these people lovingly and selflessly sharing their wisdom and knowledge empowering me to do the same. 

My studio classes are a journey. We go beyond the physical form of asana yoga focusing on the deeper elements of the practice including -pranayama, meditation and connection to the Self. Classes are always thought provoking, mindful and creative with the intention of leaving the class balanced and integrated.